The Space in Sunbury Village

Holistic fitness for women

Discover yourself, discover The Space

Challenging classes in a calm, kind and encouraging environment

About

The studio

The Space is a boutique studio for women who want to ‘enjoy’ not ‘endure’ exercise. A bright, airy, beautiful space with the warmth and personality of a home, the peace and tranquility of a retreat, and the very best classes around!

The studio is bathed in natural light and the vibe changes throughout the year, with fresh air and bird song in summer, to fairy lights and Christmas trees in winter – an antidote to the stress of busy modern life. But don’t be fooled, our classes are incredibly challenging and intensely satisfying. We take a holistic approach to everything we do here. Even a leg-trembling barre class can become a mindful meditation when the music, the breath and the focus is right.

At The Space we take what we do seriously, but we don’t take ourselves too seriously. Come as you are, wear what you like, relax, and enjoy yourself. This is your Space

A Space

to feel nourished

The Space is such a sanctuary, you step inside and instantly feel zen – a very welcome step outside the stresses of life.

Jo V

A Space

to feel welcome

I just started yoga with Jo at The Space and I honestly love everything about it! It’s just what I need in my life right now.

Anita V

A Space

to feel special

The Space is such a jewel of a studio, in fact it’s so special I’m reluctant to tell anyone about it! A magical space ‘to be’.

Catherine M

About

the Classes

Our classes are challenging but do-able if you have a basic level of fitness. And we end every class with deep stretching and mindful breath work, so you’ll leave floating on air (even if your legs feel like jelly). Tap the icons to find out more.

A Space

to feel rejuvenated

'‘What truly sets this studio apart is Jo’s incredible attentiveness and genuine care for her students. She has an intuitive way of understanding everyone’s needs and her personalised approach ensures that each class feels tailored just for you. Each session leaves you feeling physically energised and mentally rejuvenated. If you’re looking for expert instruction, a welcoming community and a serene environment, The Space is a true gem’'

A Space

to feel valued

'I had never stuck at any form of exercise before a friend told me about The Space but there is something addictive about Jo, her classes and The Space community! So 3 years on and I never miss a class unless I’m away! I feel so much stronger and I always leave feeling more energised! Jo is as enthusiastic and invested today as she was on my first class. Truly grateful to be part of The Space"

A Space

to feel uplifted

'Jo is a vibrant, kind and careful teacher who adapts her small classes to each individual in the room. You get a great workout! The studio smells like a spa, essential oils of peppermint and rosemary help you step away from everyday tiredness, the music gives you a much needed lift, and the studio overlooks a pretty courtyard, lit on winter evenings by fairy lights. '

A Space

to feel happy

'Jo’s classes are fun and hard work all rolled into one. This is because Jo is so very good at her job! She’s knowledgeable, kind, friendly and empathetic to everyone who attends, whether young and supple, or old and stiff. As a result, as an older and stiffer attendee, I never feel judged. Jo is able to stretch me physically whilst I am still smiling and I am so much stronger and more flexible as a result. Thank you Jo! X'

A Space

to feel connected

' When I first started Jo’s classes five years ago, I was looking to improve my fitness, tone up a bit, and challenge myself. Jo’s barre classes have provided me with all of this, and so much more! I hadn’t anticipated the sense of calm, headspace and supportive community that The Space would bring. Thank you for being so much more than a fitness studio! '

A Space

to feel supported

'After the birth of my second son I was looking at getting back into exercise but I felt the gym was no longer for me. A friend told me about The Space & I’ve never looked back. Jo’s a wonderful instructor & the classes are challenging with plenty of time for relaxation. Having never done barre or yoga before I can safely say I’m hooked. The Space is not only my safe haven but also a place to meet others in tranquil surroundings.'

Revive, restore, reconnect

Make Space For Yourself

Breathe better, move better, feel better… live better

About

Jo Sinnott

I’m Jo and I’m the proud owner of The Space. As an ex-dancer I’m passionate about the benefits of joyful movement. I believe that with the right music, the right moves, and the right mood, everyone can feel that joy. I love this studio, and the fabulous community of women who make it so special.

A bit of back story – I was a professional dancer & actress throughout my 20’s. At the age of 30 I became a TV presenter. And at nearly 40 I launched my own TV Production Co, where I produced and presented a series called ‘Soul Seeker.’ To cut a long story short, the series rekindled my love for dance, mindful movement and meditation and was the catalyst for this studio! If you’re curious, here’s more www.joannasinnott.com

The Space is the accumulation of a whole life of passion, experience and hard work. I teach the majority of classes here, and those I don’t teach are taught by highly qualified teachers, and great friends of mine who love this studio just like I do!

About

the timetable

All classes are 60 mins and cost £16.50. Classes book in half term blocks (6 or 7 weeks) or pro rata if you start mid-block. If you can’t make your regular session, you can swap it for something else in the schedule so you don’t miss out. You’re welcome to pay in 2 instalments if that’s easier. We do discounts on 2 classes a week. And we offer free trials to newbies.

We also run mini-retreats and events throughout the year. Check Fb & Ig or contact Jo for info.

Monday
TIME	STYLE	TEACHER
6pm	Barre	Jo
7:15pm	Mindful Stretch	Jo

Tuesday
TIME	STYLE	TEACHER
9:30am	Barre	Jo
11am	Pilates	Nicky
7:15pm	Yoga Flow	Jo

Thursday
TIME	STYLE	TEACHER
9:30am	Barre	Jo
11am	Silver Swans	Rebecca
6pm	Pilates	Nicky
7.30pm	Barre	Jo

Friday
TIME	STYLE	TEACHER
9:15am	Barre	Jo
10.30am	Yoga Flow	Jo

The Space

Gallery Wall

Get in Touch

At The Space you’re a friend not a client. We have no booking system, no passwords, no bots! Just simple one to one communication. What’s App me, call me, or email me. I’d love to hear from you. Jo xx

Find Us

The Studio is is on Willow Way, TW16 6BT. Free Parking in Old Bathing Station car park

DIRECTIONS

Free Trial

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